Zumba Fitness Total Body Transformation System DVD Set

!9#:Zumba Fitness Total Body Transformation System DVD Set

Brand : Zumba Fitness
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Post Date : Feb 21, 2012 12:15:45
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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

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The History Of Hip Hop

!9# The History Of Hip Hop

The history of hip hop is one that was born upon the back of a group of silenced youth. Inner city youth felt that not only were they not getting a fair shake at a quality life but that they weren't even being heard. Our history shows that when expression is suppressed something bad, usually aggressive is about to follow. In the case of hip hop thankfully the aggression wasn't expressed in the form of violence but rather in a movement that would change not only the urban areas close to its birth but our society as a whole!

In the beginning, hip hop wasn't even regarded as hip hop. In the mid to late 70s young black and Latino youths from the Bronx were looking for a way to express themselves and started to have open microphones at house parties which they would use to perform a type of poetry over any song that was currently playing. This was the creation of rap music. Although rapping may seem easy to a novice the fact of the matter was not everyone had the talent to express themselves in this manner. So another form of self expression related to rap was born in the form of break dancing. People could be found not only at parties but on street corners with nothing more then a boom box and a piece of cardboard, dancing for self expression and even for money in some cases. The last form of expression is the most controversial one! Some youth couldn't rap nor could they dance but they had to find an outlet or a way in which they can also be a part of this movement. What they did have was the ability to draw. This art form which to most is considered graffiti was now renamed "tagging" in the hip hop community. Whether you agree with the way in which they went about showing off their talent, no one can take away the fact that they truly were talented. Tagging was when the artist of one clique or crew would create a symbol or phrase that was now his group's logo and spray paint this on subway trains. Why subway trains and not just walls? Well, the fact that the subway system ran throughout the city was advertisement of his crew to the other respective crews. It became a game in the sense that if you could place your tag over top another groups tag you would have essentially performed the hip hop version of a check mate!

So what is hip hop? Hip hop is the combination of all three of the above mentioned facets. Rapping, break dancing and graffiti art are all equal forms of the hip hop movement. Some may argue the message that some hip hop sends but the fact that these men and women are artists is not even debatable. Hip hop was a feeling much before it ever became a means of expression and it will stay a way of life long after all of the forms expression is gone!

The History Of Hip Hop

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